Weigh In record (no journal entry) for 16 November 2019
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160.1 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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3027 kcal
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Fat: 132.51g | Prot: 140.38g | Carb: 328.52g.
Lunch: Sadia Bacon , Queijo Provolone, Mini Hambúrguer de frango caseiro, Shefa Leite Integral, Pif Paf Apresuntado. Dinner: Coca-Cola Coca-Cola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Enrolado de Presunto e Queijo, Cuscuz Paulista, Brigadeiro, Arcor Chocolate Amargo 70% Cacau, Hershey's Chocolate Ao Leite, Sadia Bacon. more...
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losing 0.8 lb a week
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