Weigh In record (no journal entry) for 16 November 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1986 kcal
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Fat: 48.34g | Prot: 66.17g | Carb: 263.84g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Senseo Extra Mild, Birnen. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nut Flakes, Gut & Günstig Eier-Spätzle, Knorr Rahm Champignons. Dinner: Lovilio Mozzarella. Snacks/Other: Lidl Christkindl Glühwein , Mangos. more...
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losing 1.5 lb a week
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Ana&'s weight history
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