Weigh In record (no journal entry) for 16 November 2019
|
121.5 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2019:
|
1166 kcal
|
Fat: 52.19g | Prot: 72.80g | Carb: 104.40g.
Breakfast: Mars Xtra Choc Protein, Яйцо Всмятку, Лента Банан, Куриная Печень в Сметане Пп, Кофе. Dinner: Каша Тыква Пшено Мед Пп, Лента Авокадо, Мерси Молочный Шоколад, Dr. Korner Хлебцы Хрустящие Гречневые, Мясницкий Ряд Говядина Деликатесная в/К, Natura Сыр Лёгкий Сливочный 16%. more...
|
|
1928 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 9 hours and 36 minutes, Resting - 9 hours and 9 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
docteaur's weight history
|