Weigh In record (no journal entry) for 11 November 2019
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2023 kcal
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Fat: 50.85g | Prot: 151.70g | Carb: 227.86g.
Breakfast: Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, Fitness خبز, Red Tomatoes. Lunch: أرض الطبيعة سمن بلدي, Red Tomatoes, Red Onions, Green String Beans, بطاطا حلوة ( بيضاء ), Zucchini, Skinless Chicken Breast, Red Delicious Apples. Dinner: MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Puck بوك Cheese Slices Low Fat, Egg White, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Almonds , كيندر chocolate, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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