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Deixando registrado que dia 14/11 estreei a academia do condomínio hahaha. Rumo ao 79kg! Foco!!!
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1478 kcal
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Fat: 81.35g | Prot: 126.13g | Carb: 43.40g.
Breakfast: Café. Lunch: Alface de Folha Verde, Repolho Refogado, Cenouras Cozidas, Chuchu Cozido, Pepino (com Casca), Nestlé Creme de Leite, Hellmann's Mostarda, Hellmann's Ketchup, Tirolez Manteiga com Sal, Carne do Peito de Frango. Dinner: Mavalério Cacau em Pó 100%, Nestlé Creme de Leite, Ovo Cozido. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
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losing 3.1 lb a week
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