Weigh In record (no journal entry) for 15 November 2019
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198.0 lb
Lost so far: 34.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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499 kcal
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Fat: 22.86g | Prot: 59.99g | Carb: 9.38g.
Breakfast: Café. Lunch: Batatas Fritas, Carne de Sol, Mandioca Frita, Picanha Suina. more...
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gaining 7.7 lb a week
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Tas_Kazza's weight history
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