Weigh In record (no journal entry) for 15 November 2019
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168.7 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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222 kcal
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Fat: 9.07g | Prot: 9.33g | Carb: 25.62g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Pão Nino Broa Grãos Seleção. more...
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gaining 3.9 lb a week
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