Weigh In record (no journal entry) for 15 November 2019
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120.4 lb
Lost so far: 8.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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624 kcal
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Fat: 27.34g | Prot: 27.00g | Carb: 77.94g.
Breakfast: Цветная Капуста, Rosso Миндаль, Мистраль Зеленая Гречка, Оливковое Масло. Lunch: Оливковое Масло, Яблоко Зеленое, Мистраль Чечевица Персидская Красная Колотая, Брокколи. more...
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steady weight
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