Weigh In record (no journal entry) for 14 November 2019
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112.9 lb
Lost so far: 11.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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988 kcal
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Fat: 60.53g | Prot: 56.87g | Carb: 64.34g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Acelga. Dinner: Vigor Queijo Parmesão Ralado, Macarrão de Abobrinha, Ovo Cozido, Acelga, Macarrão de Abobrinha, Macarrão de Abobrinha. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Vitória Queijo Minas Padrão, Cenouras, Vitória Queijo Minas Padrão, Maçãs Gala, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 0.0 lb a week
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