Weigh In record (no journal entry) for 14 November 2019
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152.8 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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361 kcal
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Fat: 8.83g | Prot: 21.73g | Carb: 47.72g.
Breakfast: Pão Francês, Sadia Patê de Presunto, Pão de Queijo. Lunch: Seara Filé de Peito de Frango, Chuchu Cozido, Cenouras Cozidas, Oba Abóbora Cabotia. more...
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losing 0.4 lb a week
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