Weigh In record (no journal entry) for 13 November 2019
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191.8 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2215 kcal
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Fat: 124.41g | Prot: 134.33g | Carb: 149.55g.
Breakfast: Gut & Günstig Mozzarella , Tomaten, Karotten, Butter, Vollkornbrot, Lidl Weichkäse, Stockmeyer Leberwurst Fein, Gut & Günstig Marmorkuchen. Dinner: Naturreis (Gekocht), Naturreis (Gekocht), Karotten, Parmesan (Gerieben), Rote Paprika, Ei, Rinderhackfleisch. more...
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losing 3.1 lb a week
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