Weigh In record (no journal entry) for 14 November 2019
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161.6 lb
Lost so far: 139.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1445 kcal
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Fat: 33.53g | Prot: 157.61g | Carb: 139.19g.
Breakfast: Nestlé Aveia em Flocos Finos, Optimum Nutrition Whey Protein. Lunch: Alface, Pepino (com Casca), Cenouras, Berinjela Cozida, Goshen Linguiça de Soja, Feijão Carioca Cozido. Dinner: Veganway BCAA, Unilife Vegan Protein, Nestlé Aveia em Flocos Finos, Lowçucar Gelatina Zero de Morango. more...
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steady weight
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brufantini's weight history
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