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mskimmy21
Journal
20 Feb 13
mskimmy21's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
167.8 lb
Lost so far:
1.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1700 kcal
Fat: 69.03g | Prot: 63.47g | Carb: 154.68g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Cheddar Cheese Rice Snacks, Turkey Breast Meat .
Dinner:
Ched 'R' Peppers, Calzone with Meat and Cheese.
Snacks/Other:
Whiskey.
more...
2238 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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