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Foco💪🏻
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152.1 lb
Lost so far: 15.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1235 kcal
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Fat: 34.15g | Prot: 52.54g | Carb: 181.48g.
Breakfast: Café com Leite Desnatado, Banana Prata, Quaker Aveia em Flocos. Lunch: Arroz Integral (Longo, Cozido), Feijão Verde, Salada de Alface com Vegetais Variados, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Macarrão Alho e Óleo. Snacks/Other: Café com Açúcar, Tapioca, Chá Verde. more...
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losing 4.6 lb a week
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