Weigh In record (no journal entry) for 14 November 2019
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2056 kcal
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Fat: 60.27g | Prot: 151.80g | Carb: 224.66g.
Breakfast: Red Tomatoes, Egg Yolk, Egg White, Fitness خبز, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Date, هناء شوفان, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL. Lunch: Red Tomatoes, Potato (with or Without Peel), بطاطا حلوة ( بيضاء ), Green String Beans, Butternut Winter Squash, Zucchini, Red Onions, أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only), Quinces. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, حلواني اخوان النخلة طحينة فاخرة, Zucchini, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: Pistachio Nuts, باونتي شوكولاتة باونتي, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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losing 9.3 lb a week
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