Weigh In record (no journal entry) for 13 November 2019
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166.7 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1056 kcal
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Fat: 52.45g | Prot: 50.58g | Carb: 72.30g.
Breakfast: Café, Gomes da Costa Patê de Atum Light, Ovo Cozido. Lunch: Vagem Cozida, Rúcula, Alface de Folha Verde, Alface Americana, Charque, Filé de Peixe Empanado. Dinner: Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Água de Coco. more...
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2647 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Driving - 30 minutes. more...
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losing 10.8 lb a week
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Ale_shalom's weight history
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