Weigh In record (no journal entry) for 13 November 2019
|
188.3 lb
Lost so far: 49.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
1069 kcal
|
Fat: 35.70g | Prot: 59.10g | Carb: 133.85g.
Breakfast: Café com Leite e Açúcar, Crepioca. Lunch: Clara de Ovo Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Café com Leite e Açúcar, Boa Mão Crepioca de Queijo. Snacks/Other: Qualitá Uva sem Sementes , Maçã, Nestlé Nesfit 3 Cereais , Maçã, Abacaxi, Maçã. more...
|
|
2484 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marionauas's weight history
|