Weigh In record (no journal entry) for 13 November 2019
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168.4 lb
Lost so far: 31.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1574 kcal
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Fat: 53.02g | Prot: 62.86g | Carb: 215.77g.
Breakfast: Canela, Natucoco Leite de Coco em Pó , Quaker Aveia em Flocos, Banana Prata. Lunch: Cenouras Cozidas, Fugini Milho Verde Ao Vapor, Amendupã Paçoquinha (16g), Filé de Frango Grelhado, Aipim (Cozido). Dinner: Banana Prata, Carne de Panela, Sopa de Abóbora. Snacks/Other: Estrela do Oriente Castanha do Pará, Amêndoas, Bolo de Banana e Aveia, Garoto Talento Diet Avelãs , Kero Coco Água de Coco (200ml), Água de Coco, Xarope, Berry Good Mix de Frutas Vermelhas Congeladas, Amazoo Açaí + Banana. more...
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losing 3.1 lb a week
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