Weigh In record (no journal entry) for 09 September 2008
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2008:
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1296 kcal
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Fat: 54.54g | Prot: 87.37g | Carb: 123.00g.
Breakfast: water, queso frito, yuca. Lunch: diet coke, chicken salad. Dinner: fat free milk, provolone, turkey roasted, bread wheat. Snacks/Other: ice cream bar. more...
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2635 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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steady weight
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cherly_csr's weight history
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