Weigh In record (no journal entry) for 13 November 2019
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205.3 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1735 kcal
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Fat: 54.06g | Prot: 101.39g | Carb: 208.44g.
Breakfast: Margarina, Pão Francês. Lunch: Vaca Atolada. Dinner: Vaca Atolada. Snacks/Other: Yoki Doce de Amendoim, Cacau Show Trufinha La Creme Gianduia. more...
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losing 6.9 lb a week
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