Weigh In record (no journal entry) for 12 November 2019
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1505 kcal
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Fat: 81.59g | Prot: 66.05g | Carb: 129.49g.
Breakfast: Danubio Cream Cheese Light, Café (Infusão), Wolfs Café Termogênico, Curcuma, Ovo, Limão. Lunch: Alho, Subway Cebola, Abóbora Cabotia, Subway Tomate, Ripa de Costela de Carne de Vaca, Espinafre (Folha ou Cortado, Congelado). Dinner: Spoleto Brócolis, Gallo Azeite de Oliva Extra Virgem, Qualitá Alho Frito Picado, Frutos da Terra Gergelim Preto, Subway Tomate, Ovo Cozido. Snacks/Other: Casa do Pão de Queijo Batata Chips, Rei do Mate Ciabatta Crocante Pieto de Peru com Quiejo Branco, Café Espresso com Leite, Bolo de Banana e Aveia. more...
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losing 0.9 lb a week
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