Weigh In record (no journal entry) for 12 November 2019
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153.7 lb
Lost so far: 29.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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965 kcal
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Fat: 36.25g | Prot: 72.26g | Carb: 86.98g.
Breakfast: Café, Leite (Leite Integral), Ovo Cozido, Pão Integral. Lunch: Laranjas, Beterrabas, Cenouras, Repolho, Peito de Frango, Feijão Carioca Cozido. Dinner: Arroz Branco (Longo, Cozido), Ovo Cozido, Tomates, Couve Manteiga Refogada, Feijão Carioca Cozido. Snacks/Other: Tirolez Creme de Ricota, Peito de Frango, Canaã Goma de Tapioca, Café, Leite Integral. more...
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steady weight
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