Weigh In record (no journal entry) for 12 November 2019
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192.2 lb
Lost so far: 26.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2294 kcal
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Fat: 108.71g | Prot: 109.64g | Carb: 225.81g.
Breakfast: Gut & Günstig Marmorkuchen, Stockmeyer Leberwurst Fein, Omelett oder Rührei mit Schinken oder Speck, Äpfel, Lidl Weichkäse, Vollkornbrot, Butter, Karotten. Dinner: Nusshörnchen, K-Classic Kräuterquark Leicht, Rindfleisch, Dinkel Vollkornmehl, Kartoffeln, Quark Magerstufe, Ei. more...
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gaining 7.7 lb a week
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