Weigh In record (no journal entry) for 12 November 2019
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190.0 lb
Lost so far: 48.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1693 kcal
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Fat: 64.83g | Prot: 109.15g | Carb: 172.90g.
Breakfast: Nestlé Nesfit 3 Cereais , Café com Leite e Açúcar, Tapioca com Manteiga. Lunch: Spoleto Azeite, Pepino (Descascado), Tomates, Alface, Gomes da Costa Atum Ralado Ao Natural, Banana-Maçã, Contra-filé, Salada de Atum, Bife de Carne de Vaca. Dinner: Clara de Ovo Cozida. Snacks/Other: Bauducco Cereale Castanha e Quinoa, Bauducco Cereale Castanha e Quinoa, Banana-Maçã, Maçã, Maçã. more...
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2575 kcal
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Activities & Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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