Weigh In record (no journal entry) for 12 November 2019
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168.2 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1160 kcal
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Fat: 67.15g | Prot: 68.94g | Carb: 70.17g.
Breakfast: Café, Farinha de Amendoas, Omelete ou Ovos Mexidos. Lunch: Bonaliment Pão de Coco com Doce de Leite, Cacau Show Trufa 70% Cacau, Escarola Refogada, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Farinha de Mandioca, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Gomes da Costa Patê de Atum Light , Ovo Cozido. Snacks/Other: Cacau Show Trufa 70% Cacau. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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Ale_shalom's weight history
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