Weigh In record (no journal entry) for 12 November 2019
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186.3 lb
Lost so far: 43.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1020 kcal
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Fat: 43.80g | Prot: 94.28g | Carb: 74.55g.
Breakfast: Nutrify Collagen Renew , Suco de Limão, Salsinha. Lunch: Feijão Carioca Cozido. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Whey Protein, Castanhas de Caju, Banana Prata. more...
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gaining 3.1 lb a week
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