Weigh In record (no journal entry) for 12 November 2019
|
128.7 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2019:
|
1579 kcal
|
Fat: 46.69g | Prot: 108.66g | Carb: 188.79g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: Birnen, Schichtsalat, Vitakrone Weißkrautsalat, Knorr Kräutersoße, Rotbarsch, Gekochter Mangold. Dinner: Alnatura Dinkel Kekse, Pommes Frites, Gut & Günstig Hähnchenfiletstücke, Salatgurke, Alnatura Dinkel Kekse, Pommes Frites, Gut & Günstig Hähnchenfiletstücke, Salatgurke, Möhren, Grüne Paprika, Schwarze Oliven, Cocktailtomaten, Salatgurke, Eisbergsalat. Snacks/Other: Kaffee mit Milch. more...
|
|
1493 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|