Weigh In record (no journal entry) for 12 November 2019
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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177 kcal
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Fat: 1.20g | Prot: 24.90g | Carb: 15.90g.
Breakfast: Danone Mypro+. more...
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gaining 1.5 lb a week
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Olessja's weight history
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