Weigh In record (no journal entry) for 12 November 2019
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232.4 lb
Lost so far: 24.7 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1428 kcal
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Fat: 58.83g | Prot: 89.56g | Carb: 131.65g.
Breakfast: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Abobrinha Italiana, Subway Cebola, Subway Tomate, Frango Desfiado, Camil Feijão Carioca Cozido. Lunch: Linea Chocolate Branco Cookies'n Cream (13g), McDonald's Big Mac. Snacks/Other: Sadia Mortadela Defumada, Pão Francês. more...
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gaining 0.2 lb a week
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Vânia Proença*'s weight history
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