Weigh In record (no journal entry) for 12 November 2019
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214.3 lb
Lost so far: 30.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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416 kcal
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Fat: 14.22g | Prot: 42.50g | Carb: 28.45g.
Breakfast: Коломенское Батон Нарезной, Перепелиное Яйцо, Простоквашино Сметана 10%, Творог 0%. more...
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gaining 3.1 lb a week
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alenalayer's weight history
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