Weigh In record (no journal entry) for 05 September 2019
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260.1 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1249 kcal
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Fat: 68.33g | Prot: 85.86g | Carb: 75.10g.
Breakfast: Leite Integral. Lunch: Tomates, Purê de Batata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo Mexido, Cenouras, Repolho Refogado, Aurora Linguiça Toscana, Aurora Linguiça Toscana, Seara Linguiça Toscana, Aurora Linguiça Toscana, Alface. Snacks/Other: Italac Leite Integral. more...
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