Weigh In record (no journal entry) for 11 November 2019
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1189 kcal
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Fat: 45.50g | Prot: 70.28g | Carb: 119.66g.
Breakfast: Garoto Bombom Serenata de Amor, Belvita Belvita Avelã e Cacau, Café com Açúcar. Lunch: Alface, Italac Queijo Mussarela, Ovo, Tio João Arroz Integral Cozido, Estrogonofe de Frango. Dinner: Italac Queijo Mussarela, Sadia Nuggets Frango Tradicional, Frango Desfiado. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Integral, Piracanjuba Leite Desnatado, Red Bull Energético Sugar Free, Café com Açúcar. more...
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gaining 1.5 lb a week
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