Weigh In record (no journal entry) for 11 November 2019
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203.3 lb
Lost so far: 20.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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392 kcal
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Fat: 35.65g | Prot: 9.51g | Carb: 6.65g.
Breakfast: Melitta Café sem Açúcar , Raiola Azeitonas Verdes Descaroçadas, Queijo Parmesão (Ralado), Azeite de Oliva, Italac Creme de Leite, Ovo. Snacks/Other: Coco. more...
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gaining 0.2 lb a week
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