Weigh In record (no journal entry) for 11 November 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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174 kcal
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Fat: 9.78g | Prot: 3.12g | Carb: 20.05g.
Breakfast: Margarina, Pão Francês Integral, Café com Leite e Açúcar. more...
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losing 3.7 lb a week
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Christina359's weight history
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