Weigh In record (no journal entry) for 11 November 2019
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138.9 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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306 kcal
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Fat: 11.20g | Prot: 11.77g | Carb: 42.23g.
Breakfast: Café, Ovo, Nestlé Creme de Leite, Canela, Quaker Farelo de Aveia, Banana Prata. more...
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gaining 1.4 lb a week
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Eliana Ribeiro dos Santos's weight history
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