Weigh In record (no journal entry) for 11 November 2019
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163.1 lb
Lost so far: 27.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1304 kcal
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Fat: 27.06g | Prot: 116.44g | Carb: 142.84g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Vigor Requeijão Light. Lunch: Tomates, Tio João Arroz Integral Cozido, Patinho Grelhado, Camil Feijão Carioca Cozido. Dinner: Coqueiro Sardinhas com Molho de Tomate, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Vigor Requeijão Light, Panco Pão de Forma 100% Integral Zero. more...
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losing 23.1 lb a week
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