Weigh In record (no journal entry) for 10 November 2019
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224.2 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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2317 kcal
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Fat: 84.67g | Prot: 127.57g | Carb: 258.40g.
Breakfast: Queijo Minas, Cafezinho, Pão Francês. Lunch: Cafezinho, Salada Vinagrete, Pão de Alho, Antarctica Guaraná (Copo), Mandioca Cozida, Arroz Branco (Cozido), Churrasco, Cafezinho. Dinner: Aurora Linguiça Toscana, Pastrami de Carne de Vaca (98% sem Gordura), Cafezinho, Margarina, Queijo Minas, Cuscuz (Cozido). more...
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2479 kcal
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Activities & Exercise:
Sitting - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Gabriel BRS's weight history
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