Weigh In record (no journal entry) for 10 November 2019
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136.2 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1732 kcal
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Fat: 69.29g | Prot: 71.73g | Carb: 212.36g.
Breakfast: Hortifruti Manga Tommy, Iogurte caseiro, Nestlé Requeijão Light, Serramar Queijo Minas Frescal, Café Expresso, Wickbold Pão Grão Sabor Castanha do Pará e Quinoa, Banana Nanica, Morangos, Italac Leite Integral. Lunch: Flormel Chips de Côco, Qualitá Tomate Cereja, Molho Pesto, Barilla Spaghetti Número 5. Dinner: Iogurte caseiro, Hortifruti Manga Tommy, Molho Pesto, Vigor Requeijão Light, Seara Peito de Peru Defumado Seara, Queijo Mozzarella, Yoki Polvilho Azedo, Vigor Iogurte Natural, Ovo. Snacks/Other: Dolce Gusto Cortado, Bolo de banana forma redonda, Morangos, Starbucks Brigadeiro 70% Cacau. more...
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1927 kcal
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Activities & Exercise:
Hiking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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