Lissanjp's Journal, 10 November 2019

Weigh In record (no journal entry) for 10 November 2019
153.7 lb Lost so far: 2.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2019:
1574 kcal Fat: 81.81g | Prot: 119.33g | Carb: 91.46g.   Breakfast: Café, Sadia Queijo Mussarela (40g), Hortifruti Patinho Moído , Ovo, Da Terrinha Tapioca, Milho Verde Cozido, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Feijoada, Milho Verde Cozido, Shimeji, Pancetta, Hortifruti Patinho Moído , Ovo. Dinner: Cupim Assado, Empanado de Berinjela, LAR Filezinho de Frango Empanado, Couve-Flor Gratinada, Camarão na Moranga, Quiabo Cozido, Cenouras Cozidas, Chuchu Cozido, Mandioquinha. more...
1942 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
losing 2.3 lb a week

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