Weigh In record (no journal entry) for 09 November 2019
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188.9 lb
Lost so far: 29.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2015 kcal
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Fat: 69.65g | Prot: 96.78g | Carb: 262.47g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Avocado, Karotten, Lidl Weichkäse, Orangensaft, BioBio Bergkäse (20g), Cheddar-Käse, Butter, Vollkornbrot. Dinner: Deutscher Lindenblütenhonig, Rote Zwiebeln, Möhren, Sesamöl, Rote Paprika, Ananas, Orangensaft, Zucchini, Knoblauch, Braune Champignons, Baby Mais, Feine Speisestärke, Tomatenmark, Balsamico Bianco, Wildreis (Gekocht), Schweinefilet, Sojasoße. more...
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losing 1.3 lb a week
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