Weigh In record (no journal entry) for 09 November 2019
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175.5 lb
Lost so far: 32.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1188 kcal
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Fat: 42.65g | Prot: 41.44g | Carb: 162.04g.
Lunch: Suco de Melancia, Vagem Cozida, Couve-Flor, Cenouras (Congelado), Tomates, Alface, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Doriana Margarina Cremosa com Sal, Visconti Torrada Integral, Toddy Achocolatado em Pó, Piracanjuba Leite Semidesnatado. Snacks/Other: Flormel Cocada. more...
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losing 4.6 lb a week
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