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125.2 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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713 kcal
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Fat: 37.85g | Prot: 41.99g | Carb: 28.46g.
Lunch: Ossobuco, Manteiga (com Sal), Ovo. Dinner: Caipirinha, Nestlé Docinho de Leite Ninho, Carne. more...
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losing 3.1 lb a week
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