Weigh In record (no journal entry) for 09 November 2019
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1289 kcal
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Fat: 44.51g | Prot: 62.50g | Carb: 161.84g.
Breakfast: Regina Queijo Prato Lanche, Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Padaria Pão Francês, Café com Açúcar. Lunch: Garoto Talento Meio Amargo Amêndoas, Abacaxi, La Violetera Azeitonas Verdes, Tomates Cereja, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Frango Desfiado, Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar, Piracanjuba Leite Desnatado, Belvita Belvita Avelã e Cacau. more...
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losing 9.3 lb a week
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