Weigh In record (no journal entry) for 09 November 2019
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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489 kcal
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Fat: 12.25g | Prot: 12.98g | Carb: 89.71g.
Breakfast: Banana-Maçã, Banana Nanica, Cenouras, Mangas, Café. Lunch: Queijo Minas, Italac Leite Integral. more...
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losing 15.4 lb a week
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lucelia_queiroz's weight history
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