Weigh In record (no journal entry) for 08 November 2019
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210.8 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2069 kcal
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Fat: 58.91g | Prot: 123.13g | Carb: 264.31g.
Breakfast: Naturale Granola Cereais e Frutas, Batavo Iogurte Natural Integral, Mamão Papaia. Lunch: Tomates, Alface, Pepino (com Casca), Feijão Preto Cozido, Carne do Peito de Frango, Tio João Arroz Integral Cozido, Cenouras. Dinner: Manga Palmer, Tio João Arroz Integral Cozido, Brócolis, Bife de Carne de Vaca, Pepino (Descascado), Tomates, Alface, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido. Snacks/Other: Arcor Bala 7 Belo Framboesa, Wickbold Pão Integral Girassol e Castanha, President Creme de Ricota, Italac Leite Desnatado. more...
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2976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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CATIA BACKHAUS's weight history
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