Weigh In record (no journal entry) for 08 November 2019
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146.2 lb
Lost so far: 7.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1260 kcal
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Fat: 37.32g | Prot: 61.03g | Carb: 172.60g.
Breakfast: Turma da Mônica Maçã, Ovo Cozido. Lunch: Swift Peito de Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Amor Aos Pedaços Bolo Mousse de Chocolate, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Swift Peito de Frango Desfiado. more...
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losing 2.2 lb a week
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