Weigh In record (no journal entry) for 08 November 2019
|
150.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1211 kcal
|
Fat: 50.55g | Prot: 52.18g | Carb: 136.10g.
Breakfast: Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Padaria Pão Francês. Lunch: Brasil Cacau Trufa de Morango, Sol Gelatina de Morango, Sadia Escondidinho de Carne Moída. Dinner: Piracanjuba Leite Desnatado, Café Iguaçu Café Solúvel em Pó, Açúcar, BeijuBom Massa para Tapioca, Regina Queijo Prato Lanche, Sadia Sadia Peito de Frango. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fla_sg's weight history
|