Weigh In record (no journal entry) for 07 November 2019
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2019:
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1416 kcal
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Fat: 33.50g | Prot: 68.87g | Carb: 214.19g.
Breakfast: Pão Multi-Cereais, Lipton Chá de Cidreira e Mel, Becel Original. Lunch: Nespresso Café Expresso, Carne de Vaca, Milaneza Cotovelinhos. Dinner: Carne de Coelho, Pingo Doce Arroz de Ervilhas, Abacaxi, Nespresso Café Expresso. Snacks/Other: Salutem Granola Cereais, Sementes e Frutos Secos, Pingo Doce Iogurte Pedaços Frutos Silvestres, Maçã, Pingo Doce Fiambre de Frango Fatiado, Pão Multi-Cereais, Agros Leite Achocolatado, Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola. more...
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gaining 0.5 lb a week
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