Weigh In record (no journal entry) for 07 November 2019
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176.6 lb
Lost so far: 31.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1111 kcal
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Fat: 51.36g | Prot: 53.35g | Carb: 100.91g.
Breakfast: Chá (Infusão), Doriana Margarina Cremosa com Sal, Visconti Torrada Integral. Dinner: Tang Suco de Maracujá, Predilecta Milho Verde em Conserva, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Flormel Cocada. more...
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losing 0.4 lb a week
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