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Es geht voran 💪
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1237 kcal
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Fat: 57.62g | Prot: 58.28g | Carb: 115.51g.
Breakfast: Windau Schinkenmettwurst, Milch 1,5%, Milfina Butter, Nutella Nutella, Coppenrath & Wiese Weizenbrötchen. Lunch: Struik Hühner-Kraftbouillon, Aldi Bio Gemüsebrühe, 3 Glocken Feine Eier-Nudeln mit Hartweizen. Dinner: Delique Joghurt Salat Dressing, Olivenöl, Tomaten, Bautz'ner Senf Mittelscharf, Salatgurke, Knorr Salatkrönung Küchenkräuter , Hähnchenbrustfilet, Kaufland Pflücksalat. Snacks/Other: Krombacher Alkoholfrei, Milch 1,5%. more...
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losing 9.3 lb a week
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